Moving on with our January theme of stability, identity, and realistic change, this next reflection turns toward a quieter but equally…
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Why the New Year Triggers Anxiety for So Many People
If the first step of a new year is releasing self-condemnation, the next challenge many people encounter is anxiety about what…
New Beginnings Without Self-Condemnation
The beginning of a new year often carries unspoken pressure: This is when things are supposed to change. Goals are set,…
Supporting Whole-Person Wellness in the New Year
The beginning of a new year often brings a sense of hope and the desire for positive change. Many people set…
How Biblical Counseling and Clinical Counseling Work Together
Biblical counseling and clinical counseling do not have to compete with one another. When integrated thoughtfully and ethically, they can work…
Understanding Seasonal Affective Disorder
As winter approaches, many people discover a shift in their mood, energy, and behavior. For some, however, it’s more than a…
Does Therapy Actually Work?
Although there has been an increase in people who go to therapy, there are still some people who are hesitant and…
Breaking Free from Victim Mentality
At some point in life, we all experience pain, disappointment, or unfair treatment. But when the experiences we face in life…
How to Decompress After a Stressful Week
Feeling stressed during the week is something we all have faced. Although weeks are filled with deadlines, responsibilities, and emotional ups…
From Trauma to Healing
Victims of domestic violence often feel unimaginable emotions. It’s important to treat victims with care and patience. Domestic violence not only…