Everyone chooses to start therapy for many different reasons. Therapy isn't one size fits all so the reason you choose to go to therapy may be different for someone else. If you feel like you are always the strong one and you aren't given the space to feel, therapy might be the place for you. If you have a history of depression and anxiety, therapy might be for you. Even if you just need guidance for your relationship, therapy is the place to guide you on your mental health journey.