Spring into Wellness: Refresh Your Mind and Boost Your Mental Health This Season

Spring has finally arrived! Spring is the season to refresh your mind and your space and what better way to do this than to start with your mental health? The winter season is known to cause seasonal depression but the warmer months bring joy and peace. As we enter a new season let’s build healthy habits. Here are some tips to boost your mental health during the spring.

Embrace the Outdoors:

• Soak up the sun and boost your vitamin D

• Being outside can lower your cortisol levels also known as the stress hormone

• Embracing nature can help slow you down, be present, and practice mindfulness

Spring Clean Your Space:

• Declutter your space to create a more peaceful environment

• Clear out those old emails or files that no longer serve you

• Let go of the past and make room for positive change

Refresh Your Routine:

• Try waking up early and starting your day with a walk outside

• Incorporate new and healthy meals

• Try a new activity to keep your brain engaged

Nurture Your Social Life:

• Reconnect with friends or family you haven’t seen in a while

• Regular social interactions can reduce your feelings of loneliness

• Having a supportive system can help you get through challenging times

Incorporating these tips can help improve your mental health during the new season. Also, its the perfect season to have your first therapy session. Spring symbolizes renewal, growth, and a fresh start, so why not start with therapy?