EmpowerHER Mind: Nurturing Women's Mental Health

As we end Women’s History Month, raising awareness for women’s mental health is important. Taking care of your mental health is just as important as taking care of your physical health and at times this can be overlooked. Women face unique challenges, including societal pressures, hormonal fluctuations, caregiving responsibilities, and workplace inequalities, all of which can impact their mental and emotional health. Many pioneers have made an impact on the mental health community like Marsha Linehan who is known for developing DBT (Dialectical Behavior Therapy). Karen Horney who challenged Sigmund Freud’s ideas about women and helped make contributions to feminine psychology. Beverly Greene who is known to be the pioneer of intersectional psychology and many other pioneers. Women need to know that it’s okay to not be okay and that making your mental health a priority is important.

Open Communication: Encouraging women to openly talk through their emotions and fostering a supportive environment that is safe for women is the first step to improving their mental health.

Seek Professional Help: Considering therapy sessions can be very helpful. Getting help from psychologists, psychiatrists or counselors can help provide women with the tools to manage their mental health. Also getting a female therapist can be beneficial, talking to someone who understands the challenges of being a woman can make other women feel seen. At MM therapy we have diverse group of women from different walks of life that are equipped to provide the tools and resources to all of our clients.

Research Community Organizations: Attending a weekly or monthly support group catered to women’s mental health can help women feel supported.

In conclusion, women’s mental health should be prioritized by fostering a society where women feel seen, supported, and empowered. By encouraging open communication, seeking professional help, and engaging with community organizations, women can access the resources they need to improve their mental health while handling life’s challenges. As we reflect on the contributions of mental health pioneers and continue the conversation beyond Women’s History Month, let’s work together to create safe spaces for women.