National Depression & Mental Health Screening Month

October is National Depression and Mental Health Screening Month. Prioritizing mental health is crucial, yet many individuals may not recognize the signs of depression and other mental health concerns. This month offers an invaluable opportunity for individuals to seek screening for these issues without the stigma often associated with mental health discussions. It is essential for everyone to have the opportunity to understand their mental health status and access the information they need.

Here are some signs of depression to be aware of:

1. A continuous feeling of sadness

2. Isolation from family and friends

3. Loss of appetite

4. Suffering from insomnia or sleeping too much

5. Having low energy

6. Feeling guilty or unworthy

7. Lack on interest in activities

If you or someone you know is experiencing any of these signs, it's important to remember that you are not alone. Awareness is the first step toward taking care of your mental health, and the next step is to take proactive measures. Engaging in a mental health screening can be highly beneficial, providing you with the tools needed to effectively manage depression.