Are you experiencing Seasonal Affective Disorder?
Fall has finally arrived! The leaves are changing color, the temperature is getting colder, and the most festive holidays are approaching. But with the changes of the season, changes in one’s mental health can come as well. Ever heard of SAD—Seasonal Affective Disorder? It’s a type of seasonal depression that affects your mental health during the chilly months. How one may feel during the spring/summer may differ from how they feel during the fall/winter.
Here are some signs to keep an eye out for:
Feeling Tired? That cozy fatigue might be more than just wanting to hibernate! 😴
Social Butterfly? You might find yourself fluttering less—talking to friends and family a bit less than usual.
Sleepy Head: Are you staying up late or struggling to catch up on sleep? 💤
Food Cravings: Notice a change in your appetite? Whether you’re munching on extra snacks or feeling less hungry, it’s worth noting! 🍕🥦
Fun Factor: Losing interest in activities that used to light you up?
If you’re spotting these signs, don’t worry—you’re not alone! Lots of people experience SAD, even if they don’t realize it. The key is recognizing it early so you can tackle it head-on!
If you or someone you know is feeling this way, reach out! Let’s support each other and make it through this season together! 🌟
