The final week of our Preparing for Emotional Spring journey brings us to a quiet and meaningful transition. Over the past…
Posts Published byNyelah Aidoo
Understanding Seasonal Affective Disorder
As winter approaches, many people discover a shift in their mood, energy, and behavior. For some, however, it’s more than a…
Does Therapy Actually Work?
Although there has been an increase in people who go to therapy, there are still some people who are hesitant and…
Breaking Free from Victim Mentality
At some point in life, we all experience pain, disappointment, or unfair treatment. But when the experiences we face in life…
How to Decompress After a Stressful Week
Feeling stressed during the week is something we all have faced. Although weeks are filled with deadlines, responsibilities, and emotional ups…
From Trauma to Healing
Victims of domestic violence often feel unimaginable emotions. It’s important to treat victims with care and patience. Domestic violence not only…
7 Signs You Might Have ADHD
While everyone struggles with concentrating from time to time, some struggle more than others. Having difficulty staying focused, organized, or finishing…
Healing Is Not Linear
Healing doesn’t happen overnight; in fact, it is a gradual process that unfolds over time. Healing involves growth, patience, setbacks, learning,…
Managing Your Mental Health in the Workplace
Work creates purpose, stability, and structure in our lives, but it also can come with burnout and stress. For many of…
How Infertility Impacts Women’s Mental Health
Infertility is more than a medical diagnosis; it can take a major toll on a woman’s mental health. Although conversations about…