“Set your minds on things that are above, not on things that are on earth.” Colossians 3:2 Over the past four…
Posts Published byMelissa Brooks
Creating New Mental Habits Through Grace and Practice
“Put on the new self, created after the likeness of God in true righteousness and holiness.” Ephesians 4:24 Introduction Have you…
Breaking the Cycle of Fear, Anxiety, and Overthinking
Have you ever replayed the same conversation over and over in your mind? Perhaps you wondered if you said the wrong…
Lies We Believe and the Truth That Sets Us Free
Every one of us tells ourselves stories. Some are rooted in truth. Others are shaped by painful experiences, disappointment, fear, rejection,…
Renewing the Mind: Where Healing and Spiritual Growth Meet
Week One: Why Your Mind Matters: The Connection Between Thoughts, Emotions, and Behavior “Do not be conformed to this world, but…
Self-Compassion Practices
As we close this series on mid-year reflection, progress, setbacks, and shame, we are bringing everything home with one of the…
When You Feel Behind
As we continue our mid-year reflection series, we are taking an honest look at growth, setbacks, and the ways we evaluate…
Shame vs. Conviction
As we continue our mid-year reflection series, we are taking an honest look at growth, setbacks, and the ways we evaluate…
Mid-Year Reflection: Progress, Setbacks, and Shame
As we reach the halfway point of the year, many of us naturally begin to look back. Perhaps we started January…
Letting Go of Perfection & Embracing Intentional Presence
As summer progresses, many parents begin reflecting on whether they have “done enough.” Social media often creates unrealistic expectations of what…